Find answers to common questions about our services, booking process, and more
Flex Studio is Lebanon's first preventative physiotherapy and stretching studio, offering a unique wellness concept, injury prevention, and assisted stretching sessions. We believe that stretching is a vital component of a balanced and healthy lifestyle.
We offer a variety of services including Full Body Flex, Flex Neck, Flex Knot, Flex Gut, and specialized treatments for specific body areas. Each service is designed to address different needs, from stress relief to injury prevention and recovery.
You can book a session through our website by visiting the Booking page, selecting your preferred service, location, date, and time. You can also call us directly at our locations to schedule an appointment.
We recommend comfortable, loose-fitting clothing that allows for a full range of motion. Athletic wear such as yoga pants, shorts, and t-shirts are ideal. You don't need to bring any special equipment as we provide everything needed for your session.
Most of our sessions last between 45-60 minutes, depending on the service you choose. Your first visit may include a brief consultation to discuss your specific needs and goals.
Stretching should not be painful. You may feel tension or mild discomfort as muscles are stretched, but our therapists are trained to work within your comfort level. Always communicate with your therapist if you experience any pain during a session.
The frequency depends on your individual needs and goals. For general wellness and flexibility maintenance, once a week is often recommended. For specific issues or rehabilitation, your therapist may suggest a more frequent schedule initially.
All our recovery services and physiotherapy sessions are covered by the insurance